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Breakaway Triathlon and Cycling


Open Water Swim Workouts – Dated TBA

Pre-race warm-ups – Learn and practice a proper race warm-up

Specific open water skills – Sighting, navigation, turning at buoys, swimming in close proximity to others, drafting, land and water starts, swimming straight with no pool lines

Stroke Technique – Drills and stroke work specifically for open water swimming

Pacing – Learn to pace yourself without a pool clock and pool walls

Conditioning – Sprinting, race pace workouts, and intervals

Exiting – How and when to most efficiently transition from swimming to running out of the water