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Breakaway Triathlon and Cycling

Outdoor Coached Cycling

Outdoor Coached Group Cycling

Increase your cycling speed, confidence and efficiency.

These workouts are designed for cyclists and triathletes of all levels to improve their cycling fitness and pedal stroke technique and efficiency.

Workout meeting locations are within a 5 mile radius of Breakaway.  Workouts are a variety of hill repeats and intervals from .25m to 4 miles.  Participants work on improving their fitness and skills through a variety of exercises.  Workouts include practice with cadence work, sit/stand drills, cornering and ascending/descending exercises.   Athletes learn how to train and race using a variety of training zones and techniques.