Workouts consist of a variety of hill repeats and intervals of varying lengths. All workouts are designed to help cyclists of all levels improve their cycling skills and cycling fitness. Meet at weekly designated area in North Andover and Andover. Workouts last between 1:15 and 1:30 minutes
Indoor training from November through May. Progressive workouts to build and enhance your fitness. Three 8-week sessions: November-December, January-February, March-April Each 8-week session will include 16 workouts for a total of 48 workouts for the entire periodization program. You asked and we listened! We have added Endurance Intervals and Endurance Ride […]
Looking for some racing and socializing fun on Friday Nights? Indoor Race League is in full swing every other Friday evening through March 2019. Contact firstname.lastname@example.org to form your own team, join an existing team or for more information.