Clinic: Swimming for Triathletes

January 10, 2018 Events 0 comments 408 Hits

With Craig Lewin, Endurance Swimming. Friday January 19, 6:30-8:00 at Breakaway, Cost:  FREE! Come join us for an evening discussing how to make the most of your winter swim training. We will cover topics including how to write a workout, key weekly workouts and focus points, and how you can break […]

Breakaway’s Periodized Computraining Program

November 30, 2017 Events,Homepage 0 comments 314 Hits

Indoor training from November through May.  Progressive workouts to build and enhance your fitness. Three 8-week sessions: November-December, January-February,  March-April Each 8-week session will include 16 workouts for a total of 48 workouts for the entire periodization program. You asked and we listened!  We have added Endurance Intervals and Endurance Ride […]

Indoor Race League Every Other Friday Night!

November 15, 2017 Events,Homepage 0 comments 354 Hits

Looking for some racing and socializing fun on Friday Nights?  Indoor Race League is in full swing every other Friday evening through March 2018.   Contact sharon@tribreakaway.com   to form your own team, join an existing team or for more information.

2018 Tuesday Night Time Trials Are On

May 29, 2017 Events 0 comments 535 Hits

Time trials are a great way for cyclists and triathletes to reach their fitness goals as well as test out aerodynamic positions and equipment. The course is fast and moderately rolling through the country roads of North Andover and Boxford. It is well marked with cones, directional turns and distance markings.  […]

Swim Clinic

May 5, 2017 Events,Uncategorized 0 comments 482 Hits

Swim more efficiently, more confidently & more powerfully! Saturday May 13, 2:00-3pm & 3:00-4pm Each participant will be videotaped and have time to practice prescribed drills with coaching feedback. Video footage of your stroke above and below the water, a copy will be sent to you after the clinic Constructive […]

Outdoor Season Kick-Off

April 28, 2017 Events 0 comments 463 Hits

April 29th, 2017 8am to 12pm 8-am  Group gathering and route discussion (Pace-line, drafting, safety, and signaling instructions) 8:15-am Begin 90-minute Group Ride 3 Groups 1) 18-20 mph 2) 15-17 mph 3) Beginner ride, work on basic cycling technique and skills for beginner cyclists, no minimum speed 10:00-am to 10:15-am  Foam […]

Yoga and Mobility for a Better Triathlon Bike Fit

February 12, 2017 Events,Uncategorized 0 comments 659 Hits

This workshop will focus on flexibility and strength to get comfortable in an aerodynamic triathlon bike position. We will use yoga poses and mobility work to increase range of motion in the hamstrings, hips, and back. We will use yoga poses and simple weight training to strengthen the core to […]

Saturday Ride, Run & Yoga

October 28, 2016 Events 0 comments 618 Hits

Lots of action Saturday October 29th at Breakaway. 8am Open Training Ride,  Register Here 8am Fun Run  Show & Go! 9:30am Yoga for Athletes Free Trial Class Register Here    

Yoga For Athletes – Saturdays 9:30 AM

October 24, 2016 Events 0 comments 649 Hits

Steve Matava will be leading our yoga practice every Saturday.  These classes will honor the mind body connection of yoga while staying grounded in how we use our bodies during endurance sports. Each class will provide an opportunity to improve mobility, posture, balance, proprioception and total body strength. Variations of the poses […]

Transition Clinic

August 20, 2016 Events 0 comments 714 Hits

 Tuesday August 23, 6:30pm at Breakaway 1000 Osgood St. North Andover If you watched the Olympic Men’s Triathlon, you may have heard the announcer when the athletes were entering T2, “athletes should only spend 6-7 seconds at their bike”  he said. How long do YOU spend at your bike?  We […]