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Breakaway Triathlon and Cycling


“Team Breakaway is like going to a buffet – choose what you want and how much you want weekly. The camaraderie makes it enjoyable and brings out your best”.  -Steve S.

From 2009 to 2013 I was an often injured not so fit runner. Cross training, specifically bike riding was recommended to my by a triathlete friend. This friend also spoke highly of Breakaway and Coach Sharon Johnson. I went to Sharon for strength training and decided to also start computraining. Once I committed myself to this integrated approach, my fitness has increased significantly. The combination of excellent coaching, primarily from Sharon but also from other Breakaway coaches and continual support from other Breakaway athletes has transformed my athletic ability. I trusted the training and went from too injured to run in late 2013 to having the most challenging but rewarding race of my life at Ironman MD in October 2015.

The coaching techniques and programs at Breakaway produce results. There is a constant focus on keeping cycling, strength and other workouts fresh and challenging, which I find unique. I highly recommend Breakaway for their quality coaching for motivated athletes, supportive atmosphere and continual efforts to improve the level of services provided to members. -Martha O.


The swim clinic has been fantastic for me.  I have gone from averaging 1:54 per 100 yard repeats on Jan 20 to averaging about 1:47 last week.  I have not seen that much improvement in such a short period of time in the last 5 years.  Thanks for the detailed analysis, and looking forward to faster swim times in triathlons this year! -Janos M.

Appreciate you setting me up this morning.  I enjoyed the open ride.  I have wanted to let you know how much I enjoy your studio, the coaches and the members. Great place to train! -Jeff G.


Breakaway Triathlon and Training was terrific in getting me ready for Ironman Mont-Tremblant 2016!  The encouragement, camaraderie, and positivity at Breakaway is awesome and inspired me to push beyond what I thought I could do.  Coach Sharon Johnson really challenges athletes while at the same time making workouts fun.  She knows her stuff and leads by example having recently qualified for and competed in Kona.  Thank you Sharon, and thank you to coaches Lisa Corbett and Ann Domigan!            -Terry W.

My daughter and I both attended (Tuesday Night Time Trial) and had a great time.  The officials could not have been more helpful especially towards my daughter who is new at this.  The other riders were welcoming and supportive which was great.  We look forward to greater participation with your programs in the weeks and months to come.  Thank you again.  -Joseph and Jessica B.

The swim clinic was great.  Learned a lot and will be practicing tomorrow!   Awesome TT!! Winter Computraining paid off.  Huge PR and felt really good the entire ride. Worked hard each mile and got results….no better  feeling. Was so excited I forgot to run!  Love that feedback!!!  The coaching at Breakaway has been life changing! -Michelle M.

I wanted to drop you a note and thank you for the winter training and also let you know it really worked.

On Saturday I joined a crew on a ride I generally have no business joining but I wanted to ride in a group and I figured – let’s see how long I can keep up with these guys! Well – the numbers don’t lie: Route was 60 miles with 20 riders total, Average speed – 20.4 – a PR, Average Power – 212 – a PR, Average HR – 146, Average Cadence -85, Some of this is the effect of the pace line for sure , but it also showed me I have increased my fitness! So a Big Thank You , to you, Amy , Ann and Lisa!  Many thanks. -Rich M.